Teeth are also afraid of the cold, the dentist teaches you a few tricks to help your teeth survive the winter safely

 Winter is coming, and people who are afraid of the cold will wrap their whole body tightly. Did you know that our teeth also need to be carefully "cared for?" Jinan Stomatological Hospital will teach you a few tips for winter tooth care to help your teeth survive the winter safely.
One is to rinse your mouth with warm water. Teeth, as one of our body organs, are also afraid of severe alternation of cold and heat, which will greatly increase the chance of toothache. Therefore, in daily life, brush your teeth and rinse your mouth with warm water close to body temperature to avoid the strong impact of cold water on the warm mouth. Stimulate. The second is to wear a mask . The weather is cold in winter, and when people breathe, the teeth will be indirectly exposed to cold air, and periodontitis and bleeding gums will easily invade your mouth. In order to prevent dental health from being harassed by diseases, everyone must wear a mask when going out. Although it covers your appearance, it will definitely protect your teeth. The third is daily maintenance. Rinse your mouth frequently, eat less sweets and sugary drinks, and chew gum after meals; brush your teeth in the morning and evening, have regular oral examinations, and regularly go to the hospital for dental cleanings and other daily health care is also necessary; It's easy to pass the test. Fourth, dental exercises. The upper and lower teeth tap each other to exercise the strength of the teeth; use the tongue to lick the inner gums up, down, left, and right to play a massage effect; close the lips to do mouthwash, let the lips pat the teeth and gums; wash hands, and massage the gums with fingers . Fifth, a balanced diet. People like to eat spicy food such as hot pot in winter, but the consequences of this are not only easy to get angry, but also lead to symptoms such as swollen gums, bleeding or oral ulcers. Therefore, it is necessary to stop it in moderation, and drink plenty of water afterward to relieve internal dryness. Eat more fruits such as pears, apples, bananas, hawthorns, etc.