A small habit after meals can directly affect the quality of your teeth

The interdental cleaning you neglected

directly affect oral health

Regarding oral cleaning, most people still think that brushing their teeth twice in the morning and evening is enough.

When will you start taking care of your oral hygiene again? It is probably when the shredded meat gets stuck between the teeth after eating and feels uncomfortable.

So here I want to focus on telling everyone! Shredded meat is easy to get stuck between the teeth, as well as leeks, chopped green onions, and garlic, and it is easier to hide small food residues and invisible bacteria. The most important thing is that you brush your teeth twice in the morning and evening, and you can barely clean the gaps between your teeth.

Long-term cleaning is not in place, bad breath, bleeding gums, periodontitis, dental calculus and annoying tooth decay, etc., will come to your door sooner or later!

do this extra step of cleaning

Save sky-high dental fees

The toothpick method used by the older generation is not only difficult to clean the gaps between the teeth, but also can damage the gums and cause gum recession. After consulting with the dentist, we clearly do not recommend frequent use of toothpicks.

What really needs to be developed is the habit of using tools such as dental floss or flossers. Under the premise of normal tooth brushing, it is of great help to improve the health of teeth and gums. Studies have shown that people who clean their teeth properly every day can reduce the bleeding rate of gums by nearly 40% ^[1] .

So which floss or flosser should you choose? In fact, both have their own advantages, and they work best together.

Dental floss is cheaper in the short run, cleans effectively and is portable. But for many people, dental floss is really difficult to operate, especially when cleaning the rear molars.

The dental flosser can not only effectively clean the gaps between teeth, but also clean to the place where dental floss can't do anything, such as the gingival sulcus; it can also meet the cleaning needs of special groups, such as orthodontic patients and dental implant patients. The most important thing is that it is very simple to operate, and it is easier to help everyone develop cleaning habits.